Hot Chocolate, Why Are You So Cold? #eBook #Kindle #Vella #PDF

    Author's Page for Yvonne Wilcox "I learned a lot about my Mother, I even learned why her friends nicknamed her  Hot Chocolate. ...

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Dr Jaymz Talks About His New Single, Titled "On Fire" #House #Music

Band Description: 
Dr Jaymz's soulful vocals and optimistic lyrics sit atop of this captivating slap house track. With an important message, ‘On Fire’ will not only restore your faith, but also get you on your feet.

Gospel has always been synonymous with dance music. Think back to early Motown or Soul, and you will see the straight line to the dance floor. Now as the world turns and searches for new hope through the Word, Dr Jaymz is bringing that underlying sense of Peace, Love, Unity, harmonies and beats to the EDM experience.

A minister who has preached to 80,000 people and performed as a DJ Producer to thousands more, Dr Jaymz has tapped into a feeling that replaces the loneliness, depression and despair that can be felt through a soulless dive into hedonism. Praise is his game, and combined with infectious beats and soaring melodies, he has been leading the charge to a new dawn of fulfillment.

Delivering a message of hope and love for the younger generation, it is the happiness of the spirit that is grabbing audiences everywhere. The gospel is no longer the domain of the placid hymns we grew up with. Now it is expressed through the uplifting moments of EDM and the festival arena. Join Dr Jaymz on his journey to the future and be forever blessed by the experience.

Some Low-Carb Breakfast Ideas #LowCarb

Since I am Diabetic, I try to stay at or under 10 grams of carbohydrates most commonly called carbs per meal. Before I became a Type 2 Diabetic, I never use to read the nutrition facts label, but now I can't stop.

Your body breaks down carbohydrates into glucose. Glucose, or blood sugar, is the main source of energy for your body's cells, tissues, and organs. Glucose can be used immediately or stored in the liver and muscles for later use. MedlinePlus 

There are 3 types of carbohydrates according to MedlinePlus:

Sugars: They are also called simple carbohydrates because they are in the most basic form. They can be added to foods, such as the sugar in candy, desserts, processed foods, and regular soda. They also include the kinds of sugar that are found naturally in fruits, vegetables, and milk.

Starches: They are complex carbohydrates, which are made of lots of simple sugars strung together. Your body needs to break starches down into sugars to use them for energy. Starches include bread, cereal, and pasta. They also include certain vegetables, like potatoes, peas, and corn.

Fiber: It is also a complex carbohydrate. Your body cannot break down most fibers, so eating foods with fiber can help you feel full and make you less likely to overeat. Diets high in fiber have other health benefits. They may help prevent stomach or intestinal problems, such as constipation. They may also help lower cholesterol and blood sugar. Fiber is found in many foods that come from plants, including fruits, vegetables, nuts, seeds, beans, and whole grains.

Common foods with carbohydrates include:

Grains, such as bread, noodles, pasta, crackers, cereals, and rice
Fruits, such as apples, bananas, berries, mangoes, melons, and oranges
Dairy products, such as milk and yogurt
Legumes, including dried beans, lentils, and peas
Snack foods and sweets, such as cakes, cookies, candy, and other desserts
Juices, regular sodas, fruit drinks, sports drinks, and energy drinks that contain sugar
Starchy vegetables, such as potatoes, corn, and peas

Some Low-Carb Breakfast Ideas

Cottage Cheese
Peanut Butter 
Greek Yogurt
Ricotta Cheese
Mozzarella Cheese

Diabetes Meal Plan for Beginners

This beginners meal plan starts with the basics and shows you what a week of healthy, easy eating for diabetes looks like. Whether your were just diagnosed or have had diabetes for years, you'll find plenty of healthy eating inspiration here. READ MORE 

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