Hot Chocolate, Why Are You So Cold? #eBook #Kindle #Vella #PDF

    Author's Page for Yvonne Wilcox "I learned a lot about my Mother, I even learned why her friends nicknamed her  Hot Chocolate. ...

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Dr Jaymz Talks About His New Single, Titled "On Fire" #House #Music

Band Description: 
Dr Jaymz's soulful vocals and optimistic lyrics sit atop of this captivating slap house track. With an important message, ‘On Fire’ will not only restore your faith, but also get you on your feet.

Gospel has always been synonymous with dance music. Think back to early Motown or Soul, and you will see the straight line to the dance floor. Now as the world turns and searches for new hope through the Word, Dr Jaymz is bringing that underlying sense of Peace, Love, Unity, harmonies and beats to the EDM experience.

A minister who has preached to 80,000 people and performed as a DJ Producer to thousands more, Dr Jaymz has tapped into a feeling that replaces the loneliness, depression and despair that can be felt through a soulless dive into hedonism. Praise is his game, and combined with infectious beats and soaring melodies, he has been leading the charge to a new dawn of fulfillment.

Delivering a message of hope and love for the younger generation, it is the happiness of the spirit that is grabbing audiences everywhere. The gospel is no longer the domain of the placid hymns we grew up with. Now it is expressed through the uplifting moments of EDM and the festival arena. Join Dr Jaymz on his journey to the future and be forever blessed by the experience.

Some Low-Carb Breakfast Ideas #LowCarb

Since I am Diabetic, I try to stay at or under 10 grams of carbohydrates most commonly called carbs per meal. Before I became a Type 2 Diabetic, I never use to read the nutrition facts label, but now I can't stop.

Your body breaks down carbohydrates into glucose. Glucose, or blood sugar, is the main source of energy for your body's cells, tissues, and organs. Glucose can be used immediately or stored in the liver and muscles for later use. MedlinePlus 

There are 3 types of carbohydrates according to MedlinePlus:

Sugars: They are also called simple carbohydrates because they are in the most basic form. They can be added to foods, such as the sugar in candy, desserts, processed foods, and regular soda. They also include the kinds of sugar that are found naturally in fruits, vegetables, and milk.

Starches: They are complex carbohydrates, which are made of lots of simple sugars strung together. Your body needs to break starches down into sugars to use them for energy. Starches include bread, cereal, and pasta. They also include certain vegetables, like potatoes, peas, and corn.

Fiber: It is also a complex carbohydrate. Your body cannot break down most fibers, so eating foods with fiber can help you feel full and make you less likely to overeat. Diets high in fiber have other health benefits. They may help prevent stomach or intestinal problems, such as constipation. They may also help lower cholesterol and blood sugar. Fiber is found in many foods that come from plants, including fruits, vegetables, nuts, seeds, beans, and whole grains.

Common foods with carbohydrates include:

Grains, such as bread, noodles, pasta, crackers, cereals, and rice
Fruits, such as apples, bananas, berries, mangoes, melons, and oranges
Dairy products, such as milk and yogurt
Legumes, including dried beans, lentils, and peas
Snack foods and sweets, such as cakes, cookies, candy, and other desserts
Juices, regular sodas, fruit drinks, sports drinks, and energy drinks that contain sugar
Starchy vegetables, such as potatoes, corn, and peas

Some Low-Carb Breakfast Ideas

Cottage Cheese
Peanut Butter 
Greek Yogurt
Ricotta Cheese
Mozzarella Cheese

Diabetes Meal Plan for Beginners

This beginners meal plan starts with the basics and shows you what a week of healthy, easy eating for diabetes looks like. Whether your were just diagnosed or have had diabetes for years, you'll find plenty of healthy eating inspiration here. READ MORE 

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Boss Lady - A Woman Who Holds Her Own #Book #Movie #Music #Podcast #BossLady

Boss Lady - A Woman who holds her own and she do not mind giving others standards to abide by when dealing with her, she also know the difference between having her own and having a man giving it to her. 

If you ask any woman who is the has taken the leap of faith to live a purposeful life, how they did it? They all would say it starts with taking control over the way you think, speak and treat other people. Now you can do the same as they do and reign in the new economy! 

Boss Lady is the perfect read that will teach you how to develop a boss lady mindset using the word of God. Fatima Scipio takes her personal experiences and teaches you how to use your thinking power to bring forth the life you were created to live. In this interactive book, you will learn how to speak with authority and walk with confidence in your God-given knowledge, skills and abilities. 

You will find practical principles that will activate your creativity along with strategies that can be used daily on your journey to living a prosperous life. The life principles in this book will give you a better insight to yourself and will assist you with taking your life to the next level. WARNING: Book Alert! This book may cause you to lose negative people in your life, start to think differently, and walk in the authority God gave you. Read at your own risk.

Midnight in Glimmerspell: A Paranormal Women's Fiction Novel (Hot Flash Homicides Book 4) by Addison Moore #Author

Guess who’s engaged to a vampire?


Guess who found the body of a full-fledged human at her own engagement party?

Also me.

Not only that, but something goes terribly wrong at the taping of our latest segment of Murder, Mayhem, and Baking. And If that wasn’t bad enough, Elliot was kicked off the investigation for having threatened the deceased. And do you know where that threat landed the handsome detective? At the top of the suspect list.

As fate would have it, not only is Elliot’s career on the line, but so are our budding nuptials.

Why, you ask?

Let’s just say someone has come up with an ingenious way to stop a certain wicked vampire coven from taking over the world—and I’m not liking the end result.

Is it really a bad thing to root for wickedness? Because that’s exactly what my heart has me doing.

Glimmerspell is rumored to be home to vampires, werewolves, and fae—and every last rumor happens to be true.

Who said midlife was boring?
Midlife in Glimmerspell can be a real killer.

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Oluwa Domin8 has a New EP Album Coming Soon But of Course You Already Know That #InOrNot #Afrobeats @Oluwa_Domin8 #Shaga

Born Frank Tochukwu Anyaoha, has always loved and been around music. Frank Tochukwu aka Oluwa Domin8, like every other Artist had humble beginnings as a chorister in church at the age of 15, Oluwa Domin8 started playing musical instruments like the guitar and keyboard at 17.

He hooked up with ace producer and hit maker Samklef in 2011 and became the latter’s sound engineer. By 2012, Oluwa  Domin8 recorded Wizkid first hit single which was produced by Samkelf, Oluwa Domin8 has worked with a vast array of producers and musicians, ranging from Ex-O and Phenom of Knighthouse, to Curte Browne (Unilags Finest), Emmsong, Magneto, Yung6ix, Skales, Dammy Krane, Yung L, Overdose, Jaywon, DJ Tony Blaze, NPZ, Steaze, Dubi (Da' Pulse) and Ric Hassani just to mention a few.

Oluwa Domin8, being a fine singer himself and not resting his oars on production alone, Oluwa Domin8 released a couple of singles which really attained massive airplay on radios and became favorites to club DJ’s. Records to his credits include Ep Album "STILL HERE" 

My first EP album "Still Here" received over 7,000 plays on all music platforms! Thank you guys! I'm very grateful!